Best diet for perfect abs

OK do heres the deal, things have changed in the past few years drastically. Your previous diet plans might make you lose weight but they wont tone you or give you a six pack. That is why you should be eating 6 meals a day high in protein and low in fat and sugar. So how do you divided these meals inorder to get the best diet for perfect abs?

Around 8 am you can have your breakfast, at 11 am have lil snack, 2 lucnh, 4 lucnh, 7  dinner and around 9 to 9 30 you can have snack again. Now remember you need to m ake sure your working out as well if you aregoing to adopt such diet. For men this is the best diet plan to tone and build their muscles and also helps guys who are skinny to gain weight.

Here are few things that you should include in your best diet for abs, that are almonds, beans, dairy products like yogurt, eggs, rasberries and spinach. These foods help in increasing your metabolic rate and also providing you with the right nutrients which exclude fats and sugar. For further more information i found this site very useful, you will too. http://www.menshealth.com/weight-loss/weight-loss-abs-diet-and-six-pack-abs/page/2

Lose weight after pregnancy

One of the major issues faced by most women, is the fact that it becomes very difficult for them to lose weight after pregnancy. Most articles and magazines give you basic advice like increasing only 300 calories in your diet but they never mention what sort of food or diet plan you should follow. Most women eat the crappiest foods out there, which is not rich in the right nutrients and causes your bones and health to become worse after some time.

Some might even tell you that an over weight women should gain 8 pouns while an under weight might gain 28 pounds. But we still go back to our main question, that is how to lose weight after pregnancy. Firstly stop making excuses to eat extra food, saying stuff like i crave ice cream today or i want burger today. Because guess what you will gain more weight than expected. And secondly stop acting like a drama queen and move around a bit instead of sitting the whole day. Its better to eat fruits, grains or oatmeal if you want that extra amount of calorie.

Lastly remember that ebing active will help you lose weight after pregnancy more easily. So go out for a walk or do a little swimming. I will also keep you posted with some exercises that you can do while expecting so that you remain fit and strong all times.

Best exercises to lose belly fat

One of the biggest issues faced by most women is losing their belly fat. I bet you have heard alot of people say that belly is the last place of the body where you can lose fat from, which is why you should focus on doing exercises that use the whole body instead of focusing on one region. So what should you do/ No you need to understand that losing weight and getting firm abs takes months, so if you expect quick results slow down a bit. And avoid gobbling on food after a tough workout because that wont help you in losing belly fat.

I will introduce you to some of the best exercises to lose belly fat and in my next blog i will also introduce you to a proper diet plan so that you can achieve better results.

1st best exercise to lose belly fat is known as Russian twists and require medicine ball

2nd exercise is known as planks.

3rd best exercise to lose belly fat is known as vertical crunch.

4th exercise is known as captain chair crunches which really require an equipment but you can do them  on normal chairs by pulling your legs towards your abdomen.

5th best exercise for losing belly fat is known as bicycle crunch.

6th exercise to lose belly fat is known as alternating superman.

7th exercise to lose belly fat is V abdominal situps.

8th exercise to lose belly fat is kwown as oblique crunches.

Looking at these exercises makes me want to go and workout. So try them 3 to 5 times a week see the results, stay in touch and i will also give you further information related to what sort of diet you should use. For further information you can also visit this amazing site that i came across. :))))))http://sportsmedicine.about.com/od/abdominalcorestrength1/a/Best_Ab_Ex.htm

Fitness: why is it important?

                                                   Fitness: Why is it important for everyone?

Physical fitness is a must for all age groups. No matter which back ground you belong to it has become a neccessity to take care of one's body. Whether you are skinny or over weight exercise helps improve your physical fitness in ways unimagineable.

Regular exercise not only imrpoves your fitness but also increases the stamina so that you have the ability to do more work using less energy. Besides this better fitness helps in making sure that you live a healthy and peaceful life in old age. So you wont face dieases like high blood pressure, osteoarthritis, diabetes and other heart diseases.

Rememebr not having a great fitness level means you will end up having a flabby body, with thick layers of fat, having breating problems and you will not be as active. Diet is also very essential  to get better fitness so you need to make sure you only take in what you can use otheriwse it will be stored as fat. We all know how bad it is to be over weight but you need to undersatnd that its not good being skinny either.So if you think your skinny and you do not need to work out think again. I know many skinny people not having the right fitness level, who have osteoarthritis which makes the bones weak and brittle some people even have diabetes. So dont make fun of the chubby chick standing next to you cos she might live longer compared to you and have a better fitness.

Daily exercise provides better fitness so that you can make your muscles and bones stronger, increase your range of movement to make you more flexible and give you the perfect weight. I know it wont be easy but you need to stick around and hang in there because eventually you will reach that fitness level. So whether you are over weight, skinny or pregnant i will make sure that i give you all the information you need to get a better and fitter version of yourself.