Best exercises to lose belly fat

One of the biggest issues faced by most women is losing their belly fat. I bet you have heard alot of people say that belly is the last place of the body where you can lose fat from, which is why you should focus on doing exercises that use the whole body instead of focusing on one region. So what should you do/ No you need to understand that losing weight and getting firm abs takes months, so if you expect quick results slow down a bit. And avoid gobbling on food after a tough workout because that wont help you in losing belly fat.

I will introduce you to some of the best exercises to lose belly fat and in my next blog i will also introduce you to a proper diet plan so that you can achieve better results.

1st best exercise to lose belly fat is known as Russian twists and require medicine ball

2nd exercise is known as planks.

3rd best exercise to lose belly fat is known as vertical crunch.

4th exercise is known as captain chair crunches which really require an equipment but you can do them  on normal chairs by pulling your legs towards your abdomen.

5th best exercise for losing belly fat is known as bicycle crunch.

6th exercise to lose belly fat is known as alternating superman.

7th exercise to lose belly fat is V abdominal situps.

8th exercise to lose belly fat is kwown as oblique crunches.

Looking at these exercises makes me want to go and workout. So try them 3 to 5 times a week see the results, stay in touch and i will also give you further information related to what sort of diet you should use. For further information you can also visit this amazing site that i came across. :))))))http://sportsmedicine.about.com/od/abdominalcorestrength1/a/Best_Ab_Ex.htm

Fitness: why is it important?

                                                   Fitness: Why is it important for everyone?

Physical fitness is a must for all age groups. No matter which back ground you belong to it has become a neccessity to take care of one's body. Whether you are skinny or over weight exercise helps improve your physical fitness in ways unimagineable.

Regular exercise not only imrpoves your fitness but also increases the stamina so that you have the ability to do more work using less energy. Besides this better fitness helps in making sure that you live a healthy and peaceful life in old age. So you wont face dieases like high blood pressure, osteoarthritis, diabetes and other heart diseases.

Rememebr not having a great fitness level means you will end up having a flabby body, with thick layers of fat, having breating problems and you will not be as active. Diet is also very essential  to get better fitness so you need to make sure you only take in what you can use otheriwse it will be stored as fat. We all know how bad it is to be over weight but you need to undersatnd that its not good being skinny either.So if you think your skinny and you do not need to work out think again. I know many skinny people not having the right fitness level, who have osteoarthritis which makes the bones weak and brittle some people even have diabetes. So dont make fun of the chubby chick standing next to you cos she might live longer compared to you and have a better fitness.

Daily exercise provides better fitness so that you can make your muscles and bones stronger, increase your range of movement to make you more flexible and give you the perfect weight. I know it wont be easy but you need to stick around and hang in there because eventually you will reach that fitness level. So whether you are over weight, skinny or pregnant i will make sure that i give you all the information you need to get a better and fitter version of yourself.