Best diet for perfect abs

OK do heres the deal, things have changed in the past few years drastically. Your previous diet plans might make you lose weight but they wont tone you or give you a six pack. That is why you should be eating 6 meals a day high in protein and low in fat and sugar. So how do you divided these meals inorder to get the best diet for perfect abs?

Around 8 am you can have your breakfast, at 11 am have lil snack, 2 lucnh, 4 lucnh, 7  dinner and around 9 to 9 30 you can have snack again. Now remember you need to m ake sure your working out as well if you aregoing to adopt such diet. For men this is the best diet plan to tone and build their muscles and also helps guys who are skinny to gain weight.

Here are few things that you should include in your best diet for abs, that are almonds, beans, dairy products like yogurt, eggs, rasberries and spinach. These foods help in increasing your metabolic rate and also providing you with the right nutrients which exclude fats and sugar. For further more information i found this site very useful, you will too. http://www.menshealth.com/weight-loss/weight-loss-abs-diet-and-six-pack-abs/page/2