Best exercises to lose belly fat

One of the biggest issues faced by most women is losing their belly fat. I bet you have heard alot of people say that belly is the last place of the body where you can lose fat from, which is why you should focus on doing exercises that use the whole body instead of focusing on one region. So what should you do/ No you need to understand that losing weight and getting firm abs takes months, so if you expect quick results slow down a bit. And avoid gobbling on food after a tough workout because that wont help you in losing belly fat.

I will introduce you to some of the best exercises to lose belly fat and in my next blog i will also introduce you to a proper diet plan so that you can achieve better results.

1st best exercise to lose belly fat is known as Russian twists and require medicine ball

2nd exercise is known as planks.

3rd best exercise to lose belly fat is known as vertical crunch.

4th exercise is known as captain chair crunches which really require an equipment but you can do them  on normal chairs by pulling your legs towards your abdomen.

5th best exercise for losing belly fat is known as bicycle crunch.

6th exercise to lose belly fat is known as alternating superman.

7th exercise to lose belly fat is V abdominal situps.

8th exercise to lose belly fat is kwown as oblique crunches.

Looking at these exercises makes me want to go and workout. So try them 3 to 5 times a week see the results, stay in touch and i will also give you further information related to what sort of diet you should use. For further information you can also visit this amazing site that i came across. :))))))http://sportsmedicine.about.com/od/abdominalcorestrength1/a/Best_Ab_Ex.htm